You will also learn how to prepare for the unexpected and how to quickly disable an assailant if necessary. You will learn to recognize where potential attackers could be lurking and where you could go to escape.
Self-defense training teaches you how to stay aware of your surroundings and focus on your safety. That can potentially deter would-be aggressors and keep you from having to defend yourself at all. And when you feel (and look) confident, you show the world that you are not weak or vulnerable. Whether you study basic self-defense techniques or pursue advanced martial arts training, knowing that you're capable of defending yourself can be a great confidence booster. You'll also read about important factors to consider before turning to a firearm for your defense.Īge and physical limitations do not have to prevent you from learning how to protect yourself. You'll learn about steps you can take to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. This article will help you understand different types of self-defense training that are available (including martial arts and cane self-defense) and how such training can benefit your health and well-being. And even though seniors and the elderly experience lower rates of violent crime than those in other age groups, the report showed that over the same time period, the rate of violent crime against people over 65 increased by 27 percent. Department of Justice report noted that between 20, 93 percent of all crimes against people over age 65 were property crimes such as burglary and theft. The sad reality is that some people do prey on seniors.
Fortunately, there are a variety of good tactics that older adults can learn in order to protect themselves. As people age, their bodies tend to get slower and weaker, which can make them vulnerable to attacks by criminals.
That's why self-defense for seniors is such an important topic. Self-Defense for Seniors: Must-Know Info About How to Protect YourselfĮveryone deserves to feel secure.
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